For those who seek deeper care, beyond the ordinary

Autonomy First

Your needs, values, and goals are at the heart of every service, with personalized support that honors your unique journey. Together we will explore your options, build your confidence, and create a path forward that feels aligned and empowers you to make the choices that are right for you.

Care that meets you where you are

Every person deserves care that honors their individuality, lived experience, and evolving needs. Whether you’re preparing for birth, seeking deeper connection, or building a more mindful relationship with your body, we’ll work together to find the support that feels right for you.

 

Locally owned and operated

Located in a quiet neighborhood in North Tacoma, 5 minutes from Ruston. Easy to find and ample parking.

Explore your support

All services curated to you

Yoga
$0.00

My movement offerings blend functionality, mobility, and deep core strength to help you move with greater freedom, stability, and confidence. Together, we’ll build a practice tailored to your body and goals, cultivating strength, embodiment, and a deeper connection to yourself.

Birth Doula Care
$0.00

Doula care is rooted in continuous, compassionate support that honors your autonomy, preferences, and vision for birth. Together we’ll explore options, prepare for the unexpected, and build the confidence to navigate your birth experience feeling informed, supported, and empowered in your choices.

Reiki
$0.00

Reiki offers a gentle, restorative space to slow down, reconnect with yourself, and cultivate a deeper sense of balance and inner awareness. Together, we’ll create a supportive experience guided by your own energy and intentions, allowing space for rest, reflection, and your own unique journey towards well-being.

Meet Your Practitioner

  • Hannah Pemelton

    Hi, my name is Hannah and I am so glad you’re here. Every service I provide is curated specifically to you. I believe in autonomous, collaborative care that builds your confidence, curiosity, and connection.

  • "She can modify to best serve her students and their individual needs"

    -Lydia L.

  • Hannah is a wonderful instructor who is warm, fun, and very knowledgable! Her adjustments and assistance were fantastic and non-judgmental

    -Autum B.

  • She is knowledgeable, charismatic, and supportive. She creates a safe space to really relax or push yourself

    -Rose B.

  • She has the ability to be precise and very knowledgeable and wise, but couples that with encouragement, compassion, and just beautiful humanity. I felt very welcomed and protected

    -Laura G.

Select the service that resonates with your refined sensibilities, then claim the time that suits your rhythm.